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  • License: Freeware
  • Last update: 5 years ago
  • Total downloads: 235
  • Price: Free |
  • Operating system: Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Win2000, WinXP, Win2003
  • Publisher: Fitness Attitudes (82 other programs)
See full specifications

windows default iconZone Diet Publisher's description

The Zone Diet strongly recommends fruit and vegetables.

Barry Sears' Zone Diet is designed to maintain your insulin levels within steady limits - "in the zone" - by eating a careful balance of carbohydrate, protein and fat, at each meal and snack.
The Zone Diet is not a high protein diet, rather an adequate protein diet, in which (unlike the Atkins Diet) saturated fats are kept to a minimum. The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Portion and serving sizes are restricted, with most daily menus containing between 1200-1500 calories.

What's New in This Release:

Liquid Calorie Calculator added.

System Requirements:

No special requirements.
Program Release Status: Major Update
Program Install Support: No Install Support

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