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  • License: Freeware
  • Last update: 5 years ago
  • Total downloads: 108
  • Price: Free |
  • Operating system: Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Win2000, WinXP, Win2003
  • Publisher: Fitness Attitudes (82 other programs)
See full specifications

windows default iconSquats Publisher's description

Squat exercises.

Step under bar and position bar across anterior deltoids. Cross arms across each other so that your hands are touching opposite shoulders. Lift elbows up, pull shoulder blades together, and lift chest up to create a “shelf” for the bar. Start position: Using the legs, remove bar from rack. Stand with feet slighter wider than hip width apart. Back should be straight in a neutral position. Lower body by flexing at the hips and knees. Upper body can flex forward at the hips slightly (~5°) during movement. Be sure to “sit back” so that knees stay over the feet.

What's New in This Release:

Liquid Calorie Calculator added.

System Requirements:

No special requirements.
Program Release Status: Major Update
Program Install Support: No Install Support

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