Flat Abs Secrets Publisher's description
from Fitness Attitudes
Learn how to eliminate the layers of fat that are on top of your abs.
In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat. If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. The most effective way of flattening your stomach is a combination of strength training , cardiovascular exercise , and stable blood sugar.
What's New in This Release:More info on ab exercises and a built-in BMI Calculator
System Requirements:No special requirements.
Program Release Status: Major Update
Program Install Support: No Install Support