Cardio Workouts Publisher's description
from Fitness Attitudes
High intensity cardio training is a superior method of fat loss.
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
What's New in This Release:More info on cardio workouts and a built- in BMI Calculator.
System Requirements:No special requirements.
Program Release Status: Major Update
Program Install Support: No Install Support