About Site Map Submit Contact Us Log in | Create an account
Create an account Log In
Average Rating
User Rating:
Visitors Rating:
My rating:

Write review
  • License: Freeware
  • Last update: 5 years ago
  • Total downloads: 144
  • Price: Free |
  • Operating system: Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Win2000, WinXP, Win2003
  • Publisher: Fitness Attitudes (82 other programs)
See full specifications

windows default iconCarbohydrate Loading Publisher's description

If carb loading is done too long or too late, one may get fat or stay flat.

If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small, sequenced recovery meals right after exercise and thereby prevent insulin resistance and fat again.Muscle initial glycogen loss can average between 300-500 calories (about 80g-120g) within 30-60 minutes of intense exercise. Therefore, 3-4 recovery meals consisting of 25-30g carbs each could be sufficient enough to provide a substantial glycogen loading, with a full muscle pump and potential for explosive performance.

What's New in This Release:

Liquid Calorie Calculator added.

System Requirements:

No special requirements.
Program Release Status: Major Update
Program Install Support: No Install Support

Carbohydrate Loading Tags:

Click on a tag to find related softwares

Is Carbohydrate Loading your software?

Manage your software

Most Popular

windows default icon Advanced Disk Recovery 1.2
Say you accidently deleted an important file, not only that, you also emptied the Recycle Bin, now... Read more
windows default icon MB Janam Kundali 1.95
This is an advanced Vedic birth chart software.
windows default icon TweetDeck 3.0.5
Your personal real-time browser, connecting you with your contacts across Twitter and Facebook.
windows default icon Kamban Software 7.0
Kamban is diversifiying! First set of suit applications for Windows 70 using the latest technology is being
windows default icon MB Astrology Kundali Match 1.45
This is an effective and an advanced Vedic astrological match making tool.

Related Category

» Astrology (72)
» Astronomy (29)
» Cataloging (154)
» Food & Drink (113)
» Genealogy (39)
» Other (1582)
» Recreation (155)
» Religion (123)