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  • License: Shareware
  • Last update: 5 years ago
  • Total downloads: 18
  • Price: 1.99 to buy | | BUY the full version
  • Operating system: Iphone
  • Publisher: dev.thiennhat
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mobile default iconGood food and healthy diet for Iphone Publisher's description

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

So You should try to maintain a balance between calorie intake and calorie expenditureГіthat is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foodsГіespecially vegetables, whole grains, or fruitsГіthat you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

Last, following these basic guidelines in our application are what you need to know to construct a healthy diet.

System Requirements:

Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.2 or later
Program Release Status: New Release
Program Install Support: Install and Uninstall

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