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  • Last update: 5 years ago
  • Total downloads: 43
  • Operating system: Android
  • Publisher: Excel At Life
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mobile default iconStop Panic & Anxiety Self-Help for Android Publisher's description

Learn to Control Panic and Anxiety

Learn to Control Panic and Anxiety


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Self-Help for Panic Disorder

The info in this app assumes that the listener is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Everyone has different preferences. Not everyone will benefit from the same thing. If one method doesn't work for you, try other methods. The beauty of cognitive-behavioral therapy (CBT) is that there are many different ways to solve the same problem.

Emotion training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

System Requirements:

No special requirements.
Program Release Status: New Release
Program Install Support: Install and Uninstall

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